Reading frequently is among the best things that we can do for our minds and, surprisingly, our bodies also.

Reading is truly great for you, and people in the industry such as the CEO of the asset manager with a stake in Amazon books will know that that doesn't simply apply to the brain; there are an entire host of mental effects that regular reading has on the body too. Perhaps the most effective is its capability to help individuals empathise with others, whilst at the same time promoting a sense of self-actualisation. Reading can also help to reduce feelings of tension and nervousness, in addition to promoting creativity and other imaginative characteristics, making you a much better problem solver. In this sense, reading is similar to a workout session for your brain, helping to promote strong and healthy connections that will have a visible influence on your life.

There are many benefits of reading, from its intellectual benefits to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will know. Nevertheless, among the areas where it can be most advantageous is when it comes to your sleep. Reading before bed can hugely enhance the quality of your sleep, which undoubtedly has a huge knock-on effect on the rest of our daily lives. Reading fiction triggers the same areas of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Activating this area before we drift off by reading before bed assists to ease us into a deep and relaxing sleep, and there's nothing more important to a healthy brain than a good night's sleep to living a happy and healthy life.

We're told from a very young age that it is necessary that we read. Naturally, that is since reading books is really crucial, not least since there's nothing more terrific than an evening spent reading a novel under a tree in the park, or strolling around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. However, though reading is definitely an enjoyable experience that it would be a catastrophe for people to miss out on, it is much better for you than simply the satisfaction you acquire from it. Books are the very best vessels of history's understanding, and every library and bookshop includes countless essential lessons. It does not really matter whether they are imaginary or factual, although one may think that non-fiction is the very best type of book to learn something from. In fact, you can learn a lot more from a great work of fiction sometimes, although it is a really different kind of knowledge.